How to Get Huge Pecs
For many people, the first place they want to target when beginning bodybuilding is their pectoral muscles, or pecs. Building a large chest takes a lot of hard work, but it is not impossible. Here I will offer you some tips as to the best way to get huge pecs fast and safely.
For as long as there have been bodybuilders, the best way to get huge pecs has been the flat press. Nothing works better that a few good sets of bench presses for working and building the pectoral muscles. With that said, however, flat presses alone will only grant you huge outer pecs, and you have to do other exercises to build up the inner pecs as well.
The best method for building the inner pecs is to do presses with a close or narrow grip. This works even better if you add an incline. This targets the inner pecs and will help you build bulk much better than the flat press alone. Another helpful trick is to do presses with both barbells and dumbbells. This ensures that you target all of your pectoral muscles and get a more complete workout.
It is very important to know that the chest muscles take the longest to grow. It will take some time and quite a lot of work to build a set of huge pecs. That said, it is certainly not impossible. By keeping a good diet and resting your muscles properly between workouts, you greatly increase the efficiency of your workouts. Try to put at least one day in between workouts to prevent muscle injury, and you can build those pecs safely and as quickly as possible.
Source: http://www.healthguidance.org/authors/590/Paul-Berlusk